Enjoy a gentle movement practice paired with journal prompts for contemplation.
A powerful, gentle yoga practice intertwined with journal prompts and guided meditation to help you connect to Svadhyaya. Svadhyaya, or self study, is an important piece of Yoga, as it acknowledges who we’ve been, who we are, and who we want to be. Join yoga guide Nichole Brown on February 18th to compassionately reflect and hold space for all you’ve been and all you can be.
Tiered pricing, $30-40. A small gallery of images which advertise this business
Visit the Website of Yoga + Journaling: Svadhyaya (opens in new window)
Event Date
Location
Virtual Zoom Meeting
Hours
Sunday, February 18 from 6pm-7:15pm